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Gator and Nuthin in Switzerland on the Haute Route
The beauty of backpacking lies in its freedom and adaptability. There’s no one-size-fits-all approach – what works for one adventurer might not be ideal for the next. That’s the spirit of “hike your own hike!” (HYOH).
We have been backpacking for over a decade now, and our gear styles has adapted. Whether thru hiking or a weekend backpacking trip, we tend to value lightweight gear with some gear that is heavier for our comfort.
Building your backpacking gear list reflects this individuality. While some essentials are universally important, the best setup considers your personal preferences, backpacking style, and the specific demands of your trip.
Chances are, you’ve already got some great gear in your closet! This guide isn’t about replacing everything you own. Instead, we’ll focus on key items to consider, with options and suggestions to help you round out your backpacking kit. Here’s the gear we use personally and recommend to get you comfortably adventuring on the trail!
Contents of Unlocking Adventure: Our Essential Backpacking Gear Guide
THE BIG THREE
In the world of backpacking, the “Big Three” refers to the three heaviest and most crucial pieces of gear you’ll carry: backpack, shelter, and sleeping bag.
Since these are the heaviest items, focusing on reducing their weight can significantly lighten your overall pack weight. A really good rule of thumb is to try to keep these under 10lbs (4.53kg).
Backpack
The size of your backpack depends on the length of your backpacking trip and the amount of gear you plan to bring. For three-season backpacking trips, we recommend a 40-60 liter pack is a good range, depending on your needs.
Look for a backpack with a supportive suspension system, including padded shoulder straps, a hip belt, and a sternum strap. The hip belt should transfer most of the weight to your hips, reducing strain on your shoulders and back.
Here is a great article from OutdoorGearLab on How to Choose the Right Backpacking Backpack.
A comfortable fit is crucial, so visit an outdoor store to try on different packs with weight in them – many stores have sandbags or weighted bags to simulate a loaded backpack.
Refer to REI’s article about How to Size and Fit a Backpack.
While durability is essential, try to find a lightweight backpack to minimize fatigue during long hikes. Our favorite brand of backpacks is Gossamer Gear! They prioritize lightweight, high-quality materials and focus on designs that streamline features to minimize weight without sacrificing functionality. These packs are extremely comfortable.
Gator’s Pick: Gossamer Gear Mariposa 60L Backpack
Highlights:
- 60 Liter capacity with 7 external pockets
- Can accommodate up to 35lbs
- Ergonomic shoulder straps and hipbelts with ample padding
- Size L is 38oz/1077g
Nuthin’s Pick: Gossamer Gear Gorilla 50L Ultralight Backpack
Highlights:
- 50 Liter capacity with compression straps
- Ergonomic shoulder straps and hipbelts with ample padding
- Can accommodate up to 30lbs
- Size M is 30.7oz/869g
Gator and Merci on the Continental Divide Trail in Colorado with his Gossamer Gear Mariposa backpack
Tent
For backpackers, choosing the right tent is essential for a comfortable and safe adventure. There are a few things to consider when picking your tent.
- Capacity: How many people will be using the tent? Will you be bringing your dog? Backpackers typically choose one-person, two-person, or three-person tents. Some opt for a larger size for more space.
- Weight: Every ounce counts when backpacking, so the weight of your tent is an important factor. Ultralight backpackers prioritize minimal weight, while others might opt for a slightly heavier tent for more space or durability.
- Price: Backpacking tents can range in price from around $100 to $700. Consider how often you’ll be using the tent and what features are most important to you when setting your budget.
We use different tents depending on the type of backpacking trip. As we primarily backpack during spring, summer, and fall, we rely on three-season tents, which are ideal for fair weather conditions. Here’s a closer look at some of our favorites:
Mountain Hardware Strato 2 UL: This is our go to tent! The Mountain Hardware Strato 2 UL is a hybrid freestanding tent, which means it uses poles and a few tent stakes to fully set up. This two-person tent offers a good balance between weight and features, with a nice size floor for comfortable sleeping.
There are two doors and two vestibules for easy access and gear storage, and a removable rainfly with sizeable vestibules. The poles and tent are in separate pouches which make it easy for us to split the weight. While not the absolute lightest tent on the market, the Strato 2 UL strikes a good compromise, coming in at 2lbs 8 oz for the tent, poles, rainfly, and stakes.
Big Agnes Copper Spur HV UL2: The Copper Spur HV UL2 is a freestanding tent, meaning it pitches quickly and easily with its own poles without needing to be staked first. This tent offers enough space for two people to sleep comfortably, with 2 doors and 2 vestibules with double zippers provide multiple access options.
We used it for backpacking in Washington when there was rain in the forecast for the foreseeable future. The extra roomy vestibules provide ample space to store backpacks and gear, keeping everything dry.
The Copper Spur HV UL2 is a good option for a nice roomy floor and vestibule area and weighs in at around 3 pounds 10 ounces. We use the Coper Spur when we prioritize room over weight on shorter backpacking trips.
Zpacks Duplex: When pushing for bigger miles or on long distances, every ounce counts – we use the Zpacks Duplex. The Zpacks Duplex Tent is an ultralight option that weighs in at 1lb 5.2 oz. It’s a two-person tent constructed from Dyneema Composite Fabric, which makes it highly durable and waterproof.
The tent is easy to set up, with trekking pole-supported corners, which saves you weight because you don’t have to carry tent poles. It also has guy lines for added stability. The tent’s interior is spacious enough for two people and a dog, and it features two vestibules for extra storage space.
The two main downsides of this tent are its cost, which is $699 if you order directly from Zpacks and it has low breathability which can cause condensation inside.
For a few other tent options, read our article The 5 Best Tents for Backpacking with a Dog.
Our campsite with the Zpacks Duplex in the Wind River Range in Wyoming
Sleeping Bag or Quilt
When choosing a sleeping bag, temperature rating is one of the most important considerations. Sleeping bags are rated according to the lowest temperature they are comfortable for an “average sleeper”.
There are two main types of insulation:
- Down: Natural down is highly compressible, lightweight, and offers exceptional warmth-to-weight ratio. However, it loses some insulating ability when wet.
- Synthetic: Synthetic insulation performs well even when wet and is easier to care for, but it’s generally heavier and bulkier than down for the same level of warmth.
We recommend a 3-season down sleeping bag or quilt with a temperature rating from 10°to 30°F (-10°to 0°C). Consider your personal tolerance for cold and adjust your choice accordingly.
Our Pick: ZenBivy Ultralight Quilt 10°F and ZenBivy Ultralight Sheet
The Zenbivy system works by wrapping a fitted sheet over your sleeping pad. The sheet also has the hood portion of the sleeping bag attached to it. Then the quilt pairs with small hooks to prevent drafts.
Highlights:
- Large Quilt: 1lb 14oz (850g)
- Regular Quilt: 1 lb 10 oz (737 g)
- 900 fill down
- 25” and 25°F Sheet: 5.8oz (164g)
We also use Western Mountaineering sleeping bags
Nuthin, Merci and Gator cowboy camping on the Pacific Crest Trail
SLEEP SYSTEM
A sleep system is such an important part of backpacking. A good night sleep makes all the difference on trail. This is something that we’ve spent a lot of time trying to dial it in. This is an area we value comfort and have slightly heavier items to ensure a good night’s sleep.
Sleeping Pad
There are two main type of sleeping pads:
- Inflatable Pads: These offer superior comfort due to their air-filled chambers, feeling more like a mattress at home. They pack down small and are lightweight, making them ideal for backpackers prioritizing weight and comfort. However, they can be more expensive and susceptible to punctures.
- Closed-Cell Foam Pads: These are simpler and more affordable. They are very durable and puncture-proof, but offer less comfort due to their thin profile. Some offer better insulation than inflatable pads.
The R-value of a sleeping pad is a measure of the pad’s ability to insulate you from the cold ground. A higher number signifies better insulation. Choose an R-value appropriate for the expected temperatures on your backpacking trip.
Gator’s Pick: Big Agnes Zoom UL – Wide
Nuthin’s Pick: Nemo Tensor All Season UL – Regular Wide
While wide sleeping pads tend to be slightly heavier than their regular counterparts, the benefit for side sleepers like Gator and me is undeniable. The extra space allows us to sprawl out and change positions comfortably throughout the night, leading to a much more restful sleep. A good night’s sleep is crucial on backpacking trips, and for us, the slight weight increase is a worthwhile trade-off for the significant boost in comfort.
Pillow
A pillow is a luxury item, but a good night’s sleep is worth it for us. There are a wide variety of pillows to choose from and really is based off personal preference.
Our Pick: Nemo Fillo Elite
This pillow will appeal to backpackers who desire the most comfort possible for the least amount of weight and size. The pillow features a two-layer design: an inflatable air core for adjustability and a Primaloft top for added comfort, all wrapped in a soft jersey blend cover. It only weighs 3oz!
Compression Stuff Sacks
For our sleeping bag, we opt for a waterproof compression sack. This smart addition not only reduces the bag’s bulk in our pack but also helps maximize space for our other gear.
Backpacking in the Wind River Range
CLOTHING
When preparing for backpacking trips, we carefully select a range of clothing items tailored to our needs on that particular trip. Our clothing typically includes moisture-wicking base layers to keep us dry and comfortable, insulating layers to regulate body temperature, and outer shells for protection against wind and rain.
We also prioritize lightweight and quick-drying materials. Depending on the season and area, we’ll pack extra layers to accommodate changing weather conditions.
Hiking Shirts
Choosing the right one boils down to three key features: sun protection, moisture management, and comfort.
- Sun protection: Look for a shirt with a UPF 50+ rating to block harmful UV rays. Long sleeves are also a good option for sun protection.
- Moisture management: Opt for lightweight, breathable fabrics that wick away sweat to keep you cool and dry on the trail. Synthetic fabrics like polyester or nylon are ideal, unlike cotton which absorbs sweat and makes you feel clammy.
- Comfort and fit: The shirt should allow for a full range of motion without being too tight or restrictive. Look for features like raglan sleeves or underarm gussets for unrestricted movement. A relaxed fit is ideal for air circulation while providing coverage.
Gator and I like sun shirts, which are hooded and made of a lightweight material. It is easy to adjust the sleeves, and the material is moisture wicking which keeps you nice and cool.
Gator’s Pick: Outdoor Research Echo Hoodie
Nuthin’s Pick: REI Co-op Sahara Solid Long-Sleeve Shirt – Men’s
Hiking Pants
When picking a pair of hiking pants, you want ones that are durable. Try to look for material that stretches. This allows for ease of movement and comfortability. Your pants should allow for a full range of motion without being restrictive. It also helps if they are water resistant and quick dry.
Mountain Hardware has my favorite hiking pants. They are lightweight and extremely comfortable. Gator likes Prana, they are durable and adjustable.
Gator’s Pick: Prana Stretch Zion Convertible Pants
Nuthin’s Pick: Mountain Hardware Dynama Ankle Pant
Trail Runners (or Boots)
Both Gator and I use trail runners instead of boots. They are designed to support and protect the foot on rugged terrain. The sole of the trail runner is stronger than a tennis shoe and has more support at the heel to prevent ankle injuries. There is more aggressive tread on a trail runner to allow for grip on wet rocks and various terrain.
A trail runner allows for ample movement of the ankle. The ankle can adapt to the terrain minimizing the impact on other parts of your body.
I started using high-top trail runners for a bit of extra ankle support after continual sprained ankles on the Pacific Crest Trail and other backpacking trips. It is a great option that is not as stiff as boots.
Another benefit of trail runners is they are breathable which allows them to dry quickly. I would discourage opting for footwear that is waterproof, which encourages sweating and encourages blisters. If your trail runners get wet, take out the insoles of your shoes to allow them to dry overnight.
Size up a half to full size to allow for swelling of your foot with increased miles. Both Gator and I size up a half size. A shoe is very particular to the individual hiker, so it’s important to find what is most comfortable for you.
Gator’s Pick: Altra Lone Peak
Nuthin’s Pick: Altra Lone Peak Mids
Socks
Darn Tough Socks can’t be beat! They are made from some of the toughest merino wool but are still incredibly comfortable, wick away moisture, and are breathable.
Even better, when your socks wear out and get a hole, Darn Tough are guaranteed for life. Just submit a form online, mail in old socks, and they will replace them for free.
We used these socks on the PCT, and they are the only socks that Gator and I now use. Pro tip: Use safety pins to pin wet socks on the outside of your pack to dry them.
Gator’s Pick: Darn Tough Hiker Quarter Cushion Socks – Men’s
Nuthin’s Pick: Darn Tough Hiker Quarter Cushion Socks – Women’s
Gator bundled up in his Mountain Hardwear Ghost Whisperer puffy while climbing Mt Whitney
Base Layer/Thermal Layer
Base layers are the foundational pieces of clothing worn closest to the skin while backpacking. They are designed to manage moisture, regulate body temperature, and provide insulation. Base layers typically consist of tops and bottoms made from moisture-wicking materials such as merino wool, polyester, or synthetic blends.
This layer serves to provide insulation, keeping you warm during chilly conditions. Merino wool stands out as our favored choice due to its comfort and warmth. Additionally, it boasts excellent moisture-wicking properties, allowing it to retain insulation even when damp.
Another advantage is its antimicrobial nature, which helps mitigate odor buildup after prolonged wear without washing. It’s worth noting that while merino wool excels in performance, it may be slightly less durable compared to synthetic alternatives.
Gator’s Picks:
Smartwool Merino 250 Base Layer Quarter-Zip Top – Men’s
Smartwool Merino 250 Base Layer Bottoms – Men’s
Nuthin’s Picks:
Smartwool Merino 250 Base Layer Quarter-Zip Top – Women’s
Smartwool Merino 250 Base Layer Bottoms – Women’s
Mid Layer
Fleece is a good insulator, trapping air between its fibers for warmth, while remaining breathable to allow moisture vapor to escape. This breathability helps regulate your body temperature and prevents you from overheating during exertion. As you know, moisture control is key in layering. When you sweat, that’s when you get cold.
While not waterproof, fleece is decent at wicking away moisture from your base layer. It’s also a durable fabric that can withstand abrasion and wear and tear from regular backpacking use.
Gator’s Pick: Patagonia Men’s R1 Air Full Zip Hoodie
Nuthin’s Pick: Patagonia Women’s R1 Air Full Zip Hoodie
Outer Layer/Jacket
We recommend using a down jacket. Quality down, has the highest warmth to weight ratio of anything else on the market. There are two downsides to using down: it can be really expensive and it does not insulate well when it is wet. Despite the negatives, we still choose to use a hooded down jacket.
Gator’s Pick: Mountain Hardwear Ghost Whisperer
The Mountain Hardwear Ghost Whisperer is made with recycled fabric and 800-fill down insulation weighing 8.8oz (249g). This is an extremely popular jacket for thruhikers and is a great lightweight option.
Nuthin’s Pick: Arc’teryx Cerium LT Hoody – Women’s
The Arc’teryx Cerium LT Hoody is an 850-fill jacket and weighs only 10.3 oz (292g). It compacts down small and even zips into its own pocket. This jacket is extremely warm and also wind resistant. I run cold, so the extra weight is worth the extra warmth. I even use this jacket as my everyday jacket in the colder seasons.
Synthetic jackets are another reliable option for backpacking. They offer good warmth, dry quickly, and are generally more affordable than down jackets. They are generally heavier than down jackets to achieve the same level of warmth. This is because synthetic materials are denser than down.
Sleeping Clothes/Extra Layers
While some backpackers might forgo sleep clothes to save weight, bur for us it is worthwhile to have a change of sleep clothes. After a day of sweating on the trail, changing into fresh clothes before bed helps keep your sleeping bag cleaner.
We also use our sleep clothes as extra layers during colder weather or as standalone tops or bottoms for hiking and other outdoor activities.
Gator’s Picks:
Patagonia Capilene Cool Trail Long Sleeve Shirt – Men’s
REI Co-op Lightweight Base Layer Bottoms – Men’s
Nuthin’s Picks:
Patagonia Capilene Cool Daily Long-Sleeve Shirt – Women’s
REI Co-op Lightweight Base Layer Tights – Women’s
Nuthin and Merci in the rain on the Collegiate Loop in Colorado
Raincoat
A good soft-shell jacket can be used for two purposes blocking the wind and keeping you dry. I always keep my raincoat in the mesh pocket of my backpack so that it is easily assessable in case of sudden rain.
We’ve used the Outdoor Research Helium Rain Jacket on our hike in the PCT, the Haute Route in Switzerland, and Annapurna Circuit. It holds up well and is lightweight at 6.4oz (181g).
Gator’s Pick: Men’s Outdoor Research Helium II Rain Jacket
Nuthin’s Pick: Women’s Outdoor Research Helium II Rain Jacket
Rain Skirt
A rain skirt, also known as a rain kilt or rain wrap, is a piece of outdoor gear specifically designed for hikers and backpackers to protect their lower body from rain. Unlike rain pants, rain skirts are breathable, allowing for better air circulation and preventing you from overheating during hikes. They’re also compact and lightweight, folding up small and storing easily in a backpack pocket.
Nuthin’s Pick: Zpacks DCF Rain Kilt
Nuthin and Gator at Crater Lake on the Pacific Crest Trail, our backpack clothing preferences have changed over the years
Underwear
Underwear is very particular to the individual. I like Patagonia, their material is soft and wicks away moisture. Gator swears by good ole classic Hanes boxers. There is not too much you can write about underwear!
Gator’s Pick: Hanes Ultimate Men’s Plaid Boxer
Nuthin’s Pick: Patagonia Active Hipster Underwear
Sports Bra
A good sports bra should be comfortable and wick away sweat. My favorite style is a racerback which prevents rubbing from backpack straps. I use a bra that has medium support and is seamless. I try to avoid bras that have elastic at the base because it is uncomfortable and when I sweat it stays wet. Patagonia is one of my favorite brands for undergarments.
Nuthin’s Pick: Patagonia Active Mesh Sports Bra
Hat
When backpacking, hat choice boils down to sun protection.
Our Pick: Baseball Hat
A baseball cap offers easy breathability and keeps the sun off your face, but leaves your neck and ears exposed. It pairs well with a sun hoodie. There are so many different styles, it really comes down to personal preference.
Our Pick: Sunday Afternoons Ultra Adventure Storm Hat
For more complete sun defense, especially in hot or high-altitude areas, a wide-brimmed hat wins. This hat in particular is nice because the back of the hat won’t hit against your backpack.
Nuthin getting ready to cook while cowboy camping on the Pacific Crest Trail
COOKING SYSTEM
There are different methods for cooking when it comes to backpacking – a cannister stove, alcohol stove, liquid fuel stove, and even cold soaking. We use a cannister stove which tends to be the most popular option for backpackers. Both Gator and I carry a stove, this is helpful for multiple reasons. Smaller quantiles of water boil faster, if one stove isn’t working then we still have a backup, and in case we get separated.
Canister Stove
Canister stoves are popular for backpacking because they’re lightweight, easy to use, and compact. The whole system fits inside of the pot which makes it incredibly convenient. These stoves are also allowed in fire restricted areas where campfires and alcohol stoves are not allowed.
Our Pick: OliCamp Ion Micro Titanium Stove
The OliCamp Stove It is known for being one of the smallest and lightest stoves available, weighing only 45 grams (1.5 oz). This stove can handle basic cooking needs like boiling water and preparing simple meals with 8,900 BTU making the boil time about 4 min 20 seconds.
Fuel Canister
For these types of stoves, you want to use a isobutane fuel which is a blend of propane and butane which makes it better for all seasons. You simply screw the canister onto a compatible backpacking stove and light it up.
Our Pick: Isobutane Fuel Canister
Pot
A fuel cannister with a backpacking stove can easily sit nestled inside. Its simple design, durability, and compact size make it an easy choice.
Our Pick: TOAKS Titanium 750ml Pot
Overall, the TOAKS Titanium 750ml Pot is a popular choice for backpackers and can be used for boiling water, preparing meals, or even serving as a mug.
Long Spoon
A long spoon is our favorite utensil for backpacking. It is lightweight and allows you to easily reach the bottom of deep freeze-dried meal pouches and your pot. Aluminum alloy is a lightweight but strong material. Weighing in at only 0.4 ounces (11.3 grams), it adds minimal weight to your pack.
Our Pick: Sea to Summit Alpha Long Spoon
Lighter
A BIC Lighter is pretty straightforward to light your stove.
Small Sponge
We cut a sponge in quarters to use for cleaning the pot. It is minimal weight, but also can double as a pot holder.
Our Pick: 3M Scotch Brite Sponge
Gator and Merci at the Southern Terminus of the Continental Divide Trail
FOOD STORAGE
No matter which method you use, it’s important to store food properly. Common methods are to use a stuff sack, bear bag, or bear cannister. You’ll want to check regulations where you will be backpacking to see if there are requirements to hang your food or have a bear cannister.
Our Pick: Ursack AllMitey Bear Critter Bag
Ursack bear bags are a type of lightweight, soft-sided food storage solution designed for backpackers and campers to protect their food from bears and rodents. It is designed to be hung from a tree branch or other high point, out of reach of bears and other critters. We use this as our food bag all the time, even when not required to hang food
Bag measures about 8 x 19 in. (diam. x H) when cinched closed, holds about 650 cu. in. (10.7 L) and weighs 9.5 oz. We find this to be a good size for multiday trips. Both Gator and I carry a bag.
The Ursack Bear Bag is another 10.7L option that does not protect against rodents, but still is a good option for bears. Depending on the amount of food, there is also a 15L or 20L option.
Pair it with a Smelly Proof Reusable Heavy-Duty Storage Bags to put your food in to make it odor proof. This will help to keep critters out of your food!
Bear Canister
A bear canister is a rugged, hard-sided container designed to keep your food and toiletries safe from bears while you’re backpacking or camping in the wilderness. In many areas with bear populations, storing your food in a bear canister is mandatory. This helps protect both you and the bears.
Our Pick: BearValut BV475 Bear Canister
By keeping your food secure, you avoid attracting bears to your campsite, which reduces the risk of encounters and keeps the bears safe from habituation to human food sources. It is important to check with the park or forest service where you plan to go backpacking to see if bear canisters are required.
Gator and Nuthin filtering water in Oregon on the Pacific Crest Trail
WATER FILTRATION
Backpackers need to treat water to avoid getting sick. Popular options include lightweight squeeze filters like Sawyer Squeeze or Platypus Quickdraw, pump filters, SteriPENs for quick UV purification, or Aquatabs for chemical disinfection.
Water Filtration System
For our water filtration, we use a squeeze filter paired with a 2L squeeze bag for dirty water. A dirty water bag is a collapsible reservoir specifically designed to hold untreated water that you collect. To use this type of filtration system:
Fill water into the squeeze bag and screw on the squeeze filter.
By squeezing the dirty water bag, you force the water through the filter. The clean, filtered water exits the filter into your clean water bottle or hydration bladder.
Our Pick: Platypus Quickdraw
This squeeze-to-filter system boasts a speedy rate of 3 liters per minute, making it efficient for on-the-trail water purification. The lightweight and compact design, typically around 3.3 ounces (without reservoir), makes it a great choice for weight-conscious backpackers.
The Platypus Quickdraw offers versatility by attaching to the included 1-liter reservoir, other compatible Platypus reservoirs and bottles, or even some standard bottles with a 28mm opening like SmartWater bottles.
Remember, in freezing temperatures, store your squeeze filter inside your sleeping bag to prevent damage.
Another popular and reliable option is a Sawyer Squeeze.
We pair the Platypus Quickdraw with a Cnoc Vecto 2L Bag for our squeeze bag. This bag is a huge upgrade with a wide opening to collect water easier. We use the Cnoc Vecto 2L with a 28mm opening bag as a squeeze bag for water filtration with the Platypus Quickdraw. It can also be used as a gravity filter.
Water Bottles
SmartWater Bottles are our go to. We carry two 1 liter bottles. While disposable, Smartwater bottles are surprisingly sturdy. The tall and slender design with a small diameter fits well in backpack straps or backpack pockets making it easy to grab and secure while hiking.
The threads on Smartwater bottles are compatible with popular water filters, like the Platypus Quickdraw or Sawyer Squeeze, allowing them to screw on directly for filtration.
Water Resivoir
Our Pick: Platypus Platy 2-Liter Flexible Water Bottle
This collapsible water bottle packs down tiny when empty, but expands to hold 2 liters of water. It is great to have when you have a dry stretch of trail or setting up camp without a readily available water source to have the capacity to carry more water. The Platy is a great option at only 1.3 oz (36 g).
Backup Filtration
Our Pick: Aquatabs
Aquatabs are tiny tablets that add minimal weight to your backpack. Aquatabs use chlorine dioxide to eliminate various pathogens in water, including bacteria, some viruses, and Giardia lamblia cysts. This makes them a reliable option for disinfecting backcountry water sources. We like to carry a few tabs as an emergency backup filtration.
Gator on the Annapurna Circuit in Nepal
ELECTRONICS
Backpacking with electronics is all about finding your sweet spot: a digital detox or staying connected? We try to balance between staying safe, informed, and connected, while minimizing weight and power consumption.
A few tips for choosing electronics to bring along:
- Every ounce counts when backpacking, so prioritize small, lightweight devices whenever possible.
- Choose devices with long battery life.
- Try to consolidate charging cables, eliminate duplicates.
Our phones are heavy hitters being utilized for photography, navigation, and entertainment. We download offline Google maps and trail maps through different apps like Far Out, AllTrails, or Gaia. Your phone GPS can still be used when your phone is in airplane mode. This still allows us save battery while still using our phones.
Headlamp
A headlamp is an indispensable tool for backpacking, offering hands-free illumination for navigating trails, setting up camp in the dark, or reading before bed.
Our Pick: Nitecore NU25 Headlamp
This little headlamp has multiple lighting settings, weighs less than 2 ounces, and is micro-USB rechargeable.
Power Bank
A power bank offers versatility and convenience for backpacking, providing a portable and reliable source of power to recharge electronic devices such as smartphones, GPS units, or cameras while on the trail. We use one since we use our cell phones quite a bit.
Our Pick: Anker Power Bank 10,000mAh Portable Charger
This charger is 10,000mAh of charging capacity, which translates to roughly 2-3 full charges for a typical smartphone depending on the model’s battery size. This power bank has 1 USB-A and 1 USB-C port.
If you need a little more power the Anker 20,000mAh Power Bank is a great option, and can fully charge a phone up to 5 times.
Air Pump
An air pump is by no means a necessity, but it is a really nice luxury. We use wide inflatable sleeping pads, and an air pump makes it really easy to inflate them.
Our Pick: Flextail Tiny Pump 2x
This little air pump weighs 3.5oz/99g and is USB rechargeable. It has 5 different attachments to accommodate different sleeping pad valves. There is a lighter version, the Flextail Zero Pump, but with two of us the Tiny Pump 2x is a better option for us.
Charging Cables
Don’t forget any charging cables for your devices!
Getting ready to go backpacking on the Appalachian Trail in Virginia
BATHROOM KIT
Respect the backcountry by following Leave No Trace principles when it comes to human waste disposal. Pack a lightweight but effective bathroom kit to dispose of waste properly. Pack toilet paper for wiping and consider using biodegradable wipes for extra cleanliness. Your kit should include a trowel for digging waste disposal holes.
- Dig these holes 6-8 inches deep and at least 200 feet from water sources, trails, and campgrounds.
- Deposit solid waste in the hole, then cover and disguise it completely to minimize any impact on the environment.
Toilet Paper
Pro tip: For backpacking trips, try using a partly-used toilet paper roll. Remove the cardboard center to make it smaller and lighter. This saves space and weight in your backpack, making it easier to carry.
Trowel
A trowel is a small, lightweight shovel specifically designed for digging catholes (holes for burying human waste).
Our Pick: Kuvik Titanium Trowel
Weighing just 1.27 ounces, it won’t burden your pack. Serrated edges slice through roots for effortless digging, and the 8-inch handle ensures a comfortable grip. This versatile tool can even double as a backup tent stake.
Hand Sanitizer
This is such an important thing to have on trail. Hand sanitizer is convenient for quick clean-ups before handling food, eating, or after using the bathroom, making it a valuable hygiene tool while backpacking.
Our Pick: Travel Hand Sanitizer
For the Ladies
These are a few addtions that I find are tried and true on the trail.
DivaCup – BPA-Free Reusable Menstrual Cup
The DivaCup is a reusable menstrual cup that collects your period flow instead of absorbing it like tampons or pads. It’s made of soft medical-grade silicone and is inserted and removed like a tampon. Once inserted, the DivaCup is comfortable and creates a light seal, allowing you to enjoy your camping activities worry-free. I used one while thru hiking on the Pacific Crest Trail, and continue to use it today.
The Kula Cloth is a reusable, machine-washable pee cloth. It’s made from advanced silver-infused antimicrobial fabric, designed for backpackers and campers to hygienically pat dry after using the restroom in the wilderness. This eliminates the need for bulky toilet paper or wasteful wipes, keeping your pack light and reducing waste left behind. The double snap closure allows the cloth to hang conveniently while folded in half.
Summer’s Eve Fragrance Free Daily Feminine Wipes
Individually wrapped feminine wipes is my favorite and convenient option for personal hygiene in the backcountry. They are compact and lightweight, making them easy to pack and carry in your backpack. These wipes help remove odor-causing bacteria, are fragrance free, and pH balanced.
However, it’s important to be mindful of their disposal, make sure to pack them out and dispose of them responsibly to minimize your impact on the environment.
TOILETRIES
When backpacking, there is no need to bring extra items. Toiletries is an area where you really won’t need as much as you think you do – only bring the basics for proper grooming.
- Classic Swiss Army Knife
- Chapstick
- Compact Hairbrush
- Toothbrush
- Microfiber Camp Towel
- Travel sized toothpaste
- Hair ties
- Sunscreen Stick
- Other personal needs
Nuthin crossing a stream in the Sierras on the Pacific Crest Trail
FIRST AID AND SAFETY
We prioritize keeping our backpacking weight down, so focus on including essential items, things that have a dual purpose, and choose smaller sizes when possible.
One option is to use a readymade streamlined first aid kit like the My Medic Hiker Medic.
This is what we carry in ours:
- Pepto-Bismol Chewable Tabs
- Tylenol or Ibuprofen
- Benadryl
- Contact Solution
- Bandana
- Safety Pins
Ice Axe
An ice axe can be an important tool to have if hiking in the mountains and conditions with snow and ice. An ice axe has a sharp axe head for anchoring in snow and ice, a pointed spike on the bottom for additional grip, and a shaft for holding. It functions like a hiking stick for stability, but its sharp pick and adze can also be used to chop steps for climbing and self-arrest in case of a fall. Make sure to practice how to use it!
Our Pick: CAMP Corsa Nanotech Ice Axe
Microspikes
Microspikes consist of a rubber harness that fits over your boots and stainless steel spikes that dig into ice and snow for secure footing. Easy to use and compact, they are a great option for adding winter traction to your footwear.
Our Pick: Kahtoola MICROspikes Traction System
Bear Spray
Bear spray is a non-lethal deterrent used to stop aggressive or charging bears. It contains highly concentrated capsaicinoids, the same irritant that makes chili peppers hot. When sprayed at a bear, it creates a burning sensation in their eyes, nose, and respiratory system, causing them to retreat.
Our Pick: SABRE Frontiersman 7.9 fl oz. Bear Spray
Gator with an ice axe strapped to his backpack in the Wind River Range
OPTIONAL GEAR
Trekking Poles
Trekking poles can be helpful for some backpackers. They help distribute the impact of carrying a heavy pack, reducing stress on knees and joints, especially on descents. They also act as extra limbs, providing stability and better balance on uneven terrain, water crossings, and tricky sections of trails. Some tents, like the Zpacks Duplex, even require trekking poles for setup and support.
Gator opts to not hike with trekking poles, he likes to have his hands free. He will borrow one of my poles for some water crossings.
While thru hiking the Pacific Crest Trail (PCT), I opted for ultra-light carbon fiber trekking poles. However, I ended up breaking two pairs along the trail so now use poles that are a little sturdier. I particularly like Leki’s that are telescoping with adjustable heights and cork handles. The cork handles provide a more comfortable grip than foam handles.
Nuthin’s Pick: Leki Makalu Lite Cork Trekking Poles
Sit Pad
This is not a required thing by any means, but a sit pad is compact and easy to carry. Sit pads are great for breaks, meal times, or when taking in scenic views. Generally, they are made of closed cell foam and fold up in an accordion style which makes it easy to attach to the outside of a backpack or slip into a pocket when not in use. If you backpack with your dog, it also makes for a great sleeping pad.
Our Pick: REDCAMP Foam Backpacking Sit Pad
Stuff Sacks
We use varying sized stuff sacks for clothes, toiletries, and electronics. Everything stays neatly compartmentalized, and the waterproof feature ensures our essentials remain dry.
Our Pick: Sea to Summit Stuff Ultra-Sil Dry Sack
Repair Tape
Repair tape designed for fixing rips, holes and tears in outdoor gear and fabrics. It is great for repairing tents, backpacks, sleeping bags, sleeping pads, jackets, and other outdoor gear. It is available in a variety of colors and sizes, including clear, black, and different colored patches.
Our Pick: GEAR AID Tenacious Tape Mini Patches
Permethrin Spray
Permethrin spray is an insect repellent applied directly to clothes, tents, and gear. It bonds to fabrics and provides long-lasting protection, repelling or killing ticks, mosquitoes, flies, and other insects for weeks. Spray the fabrics before your trip and allow it to dry. Let the clothes air dry completely (usually a few hours) before wearing them. Remember, permethrin is for fabrics, not for direct skin application.
Our Pick: Sawyer Permethrin Spray
Picardin
PIcardin is an insect repellent that repels a wide range of insects, including mosquitoes, ticks, flies, gnats, and chiggers. It is non-greasy, fragrence free, and odorless, which makes it a nice alternative to DEET. I like the lotion version best.
Our Pick: Sawyer 20% Picaridin Lotion
Bug Head Net
I never really thought I’d wear one, but I love a bug head net. This bug net is made with ultra-fine mesh, and shields you from mosquitos and even the tiniest bugs like no-see-ums and midges.
Nuthin’s Pick: Sea to Summit Ultra-Mesh Mosquito Head Net
Your Dog
When we go backpacking, we bring our dog Merci! She is a wonderful trail dog, so we like to keep her geared up properly too. Check out our backpacking with a dog series:
Backpacking with Your Dog: Packing List
How to Choose the Best Dog Food for Backpacking
Where to buy used gear
Before diving into a shopping spree, remember: your existing gear, as long as it ensures your safety, is a great option. Another option if you’re in need of replacements, upgrades, or starting fresh in the world of backpacking, is used gear. Here are a few of our favorite resources for finding used gear.
Facebook Groups
Affiliate Disclaimer
Some of the links in this article are affiliate links. If you choose to purchase using these links, we receive a small commission at no extra cost to you. This helps us to offset the cost of running our website so that we can keep writing informative travel content. We only recommend brands that we personally use. If we don’t use it for our own travels, we’ll never recommend them to you.
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